Mom's Molasses Ham And Beans Recipe

Recipe By Slurrp

Mom's Molasses Ham and Beans is a classic comfort food dish that is perfect for a cozy family dinner. This hearty recipe combines tender ham, flavorful beans, and a rich molasses sauce for a delicious and satisfying meal. The ham adds a smoky and savory flavor to the dish, while the molasses adds a touch of sweetness. Serve it with some crusty bread for a complete meal that will warm your heart and soul.

3.9
24 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Mom's Molasses Ham And Beans
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ingredients serve

Ingredients for Mom's Molasses Ham And Beans Recipe

  • 0.13 pound Dried Beans
  • 0.13 Ham Hock
  • 0.13 Onion, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 1/4 Bay Leaves
  • 0.06 cup Molasses
  • 0.03 cup Brown Sugar
  • 1/4 tablespoon Mustard
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as needed Crusty Bread, For Serving

Directions: Mom's Molasses Ham And Beans Recipe

Cooking Directions

  • STEP 1.Soak the beans overnight in water to soften them.
  • STEP 2.In a large pot, combine the soaked beans, ham hock, onion, garlic, and bay leaves.
  • STEP 3.Add enough water to cover the beans and bring to a boil. Reduce heat and simmer for about 2 hours, or until the beans are tender.
  • STEP 4.Remove the ham hock from the pot and shred the meat. Discard the bone and fat.
  • STEP 5.Return the shredded ham to the pot and stir in the molasses, brown sugar, mustard, salt, and pepper.
  • STEP 6.Simmer for another 30 minutes to allow the flavors to meld together.
  • STEP 7.Serve hot with crusty bread and enjoy!

Cooking Tips

  • You can use any type of dried beans for this recipe, such as navy beans or pinto beans.
  • For a smokier flavor, you can add some smoked paprika or liquid smoke to the dish.
  • If you prefer a thicker sauce, you can mash some of the cooked beans with a fork or blend a portion of the mixture with an immersion blender.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish on the stovetop or in the microwave until heated through.
  • Serve the leftovers with some fresh bread or cornbread for a delicious and easy meal.
Nutrition
value
100
calories per serving
4 g Fat1 g Protein13 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    13g
  • Fiber
    1g

MacroNutrients

  • Carbs
    13g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    1mg
  • Vitamin A
    166mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp