These open-face sandwiches start with split bolillos (i. E. Oval mexican rolls) that are piled with refried beans, cheese, and avocado (good-for-you ingredients to power you through the morning).
1/4 Fresh jalapeno pepper, seeded and finely chopped
1/4 Clove garlic, minced
3.75 ounce 1 can black beans, rinsed and drained
0.13 cup Chicken or vegetable broth
1/2 Bolillo rolls, split
0.13 cup Shredded chihuahua cheese
0.06 cup Crumbled cotija cheese
1/4 Avocado, halved, seeded, peeled, and sliced
0.13 cup Pico de gallo
As required Cracked black pepper
Nutrition value
145
calories per serving
9 g Fat10 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
10g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
10g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
144mg
Iron
< 1mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment