Molletes Recipe

Recipe By Better Homes and Gardens

These open-face sandwiches start with split bolillos (i. E. Oval mexican rolls) that are piled with refried beans, cheese, and avocado (good-for-you ingredients to power you through the morning).

4.1
17 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Molletes
plan
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ingredients serve

Ingredients for Molletes Recipe

  • 1/4 tablespoon Vegetable oil
  • 0.13 cup Finely chopped onion
  • 1/4 Fresh jalapeno pepper, seeded and finely chopped
  • 1/4 Clove garlic, minced
  • 3.75 ounce 1 can black beans, rinsed and drained
  • 0.13 cup Chicken or vegetable broth
  • 1/2 Bolillo rolls, split
  • 0.13 cup Shredded chihuahua cheese
  • 0.06 cup Crumbled cotija cheese
  • 1/4 Avocado, halved, seeded, peeled, and sliced
  • 0.13 cup Pico de gallo
  • As required Cracked black pepper
Nutrition
value
145
calories per serving
9 g Fat10 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    10g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    10g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    < 1mg
  • Vitamin A
    135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens