Mole Pork Flautas Recipe
Recipe By Better Homes and Gardens
Some of the best mexican food recipes are best served tucked inside a tortilla, including tacos, enchiladas, and this pork flautas recipe. A corn-tomato salsa and protein-rich filling make a couple of these flautas a surprisingly well-balanced meal.
4.6
19 Rating -
Rate
Non Vegdiet
43minstotal
35minsPrep
8minsCook
43m.total
35m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mole Pork Flautas Recipe
- 1/4 cup Fresh or frozen whole kernel corn
- 1/4 cup Grape tomatoes, halved, or chopped tomatoes
- 0.06 cup Finely chopped red onion
- 1/2 tablespoon Snipped fresh cilantro
- 1/2 tablespoon Lime juice
- 1/2 tablespoon Canola oil
- 2 ounce Lean boneless pork
- As required Nonstick cooking spray
- 3.75 ounce 1 can reduced sodium black beans, rinsed and drained
- 0.06 cup Reduced sodium chicken broth
- 1/2 tablespoon Water
- 1/2 tablespoon Bottled mole sauce
- 1.50-1.75 inch 8 whole wheat or white low carb flour tortillas
Nutrition
value
value
261
calories per serving
11 g Fat15 g Protein23 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein15g
- Carbs23g
- Fiber5g
MacroNutrients
- Carbs23g
- Protein15g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium69mg
- Iron3mg
- Vitamin A667mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus126mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens