Mole Braised Beef Short Ribs Recipe
Recipe By Country Grocer
Now, compared to a traditional mexican mole, this is definitely a bit of a short-cut version, but the results are still delicious. Give it a try and this dinner may be finding its way onto your must make again list
3.9
27 Rating -
Rate
Non Vegdiet
26minstotal
25minsPrep
1minsCook
26m.total
25m.Prep
1m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mole Braised Beef Short Ribs Recipe
- As required Spice rub
- 1/2 tablespoon Cocoa powder
- 1/2 tablespoon Ancho chilli powder
- 1/2 tablespoon Granulated garlic
- 1/2 tablespoon Sea salt
- 1/2 tablespoon Ground cumin
- 1 tablespoon Coconut or grape seed oil
- 250 gram Beef short ribs
- 1/4 An onion
- 1.50 Cloves garlic
- 250 milliliter Water
- 1 tablespoon Organic tomato paste
- 0.13 cup Blanched peanuts
- 1/2 stick Cinnamon
- 1/2 can Chipotle chilli from
- 15 gram 1 oz. of semi sweet chocolate
Nutrition
value
value
972
calories per serving
56 g Fat62 g Protein69 g Carbs40 g FiberOther
Current Totals
- Fat56g
- Protein62g
- Carbs69g
- Fiber40g
MacroNutrients
- Carbs69g
- Protein62g
- Fiber40g
Fats
- Fat56g
Vitamins & Minerals
- Calcium701mg
- Iron15mg
- Vitamin A460mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B62mg
- Vitamin B983mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium214mg
- Manganese14mg
- Phosphorus714mg
- Selenium36mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer