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Recipes
Molagu Kozhambu Recipe
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Ingredients
Directions
Nutrition
plan
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Molagu Kozhambu Recipe
Recipe By
Bawarchi
Molagu Kozhambu is a delicious Indian recipe served as a Curries.
4.3
24 Rating -
Rate
Veg
diet
20mins
total
20m.
total
plan
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ingredients
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serve
1
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Ingredients for Molagu Kozhambu Recipe
As required
Handful Tamarind
1/2 tablespoon
Mustard
1 teaspoon
Dhania
1/2 teaspoon
Tur dal
1/4 teaspoon
Urad dal
1/2 teaspoon
Pepper
1/4 teaspoon
Cumin seeds
2
Red chillies
As required
A little Asafoetida
1/2 tablespoon
Oil
As required
Salt
Nutrition
value
78
calories
per serving
7 g Fat
1 g Protein
2 g Carbs
1 g Fiber
Other
Current Totals
Fat
7g
Protein
1g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
31mg
Iron
< 1mg
Vitamin A
353mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi