Mojo Marinated Pork Tenderloin Recipe

Recipe By Diabetes Food Hub

Author and chef ronaldo linares says, 'This recipe takes the classic pork shoulder dish (pernil) and makes it healthier while still giving you the amazing cubano flavor that we love. I have substituted pork tenderloin for pork shoulder in this version of the recipe. I can hear my fathers voice screaming at me, 'oye, chico, what are you doing changing the dish?' im not changing the essence of the dish, im just modifying it so people can enjoy it in a healthier way. '

4.8
19 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Mojo Marinated Pork Tenderloin
plan
Bookmark

ingredients serve

Ingredients for Mojo Marinated Pork Tenderloin Recipe

  • 12 ounce Lean boneless pork sirloin roast
  • 4 tablespoon Olive oil
  • 2 teaspoon Garlic
  • 1 teaspoon Lemon zest
  • 1 teaspoon Ground cumin
  • 1 Sweet onion whole
  • 3 No.s Salt added chicken stock cup
  • 3/4 cup Sorghum
  • 1 cup Chickpeas
  • 1.50 cup Cherry tomatoes
  • 1 cup Arugula
  • 1 cup Cucumber
  • 0.67 cup Feta cheese
  • 1/2 cup Kalamata olives
  • 1 Hummus
Nutrition
value
2180
calories per serving
83 g Fat87 g Protein253 g Carbs81 g FiberOther

Current Totals

  • Fat
    83g
  • Protein
    87g
  • Carbs
    253g
  • Fiber
    81g

MacroNutrients

  • Carbs
    253g
  • Protein
    87g
  • Fiber
    81g

Fats

  • Fat
    83g

Vitamins & Minerals

  • Calcium
    1233mg
  • Iron
    27mg
  • Vitamin A
    1640mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    1mg
  • Vitamin B9
    918mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    13mg
  • Copper
    3mcg
  • Magnesium
    729mg
  • Manganese
    8mg
  • Phosphorus
    1381mg
  • Selenium
    143mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Diabetes Food Hub