Current Totals
Fat
2g
Protein
30g
Carbs
355g
Fiber
7g
MacroNutrients
Carbs
355g
Protein
30g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
51mg
Iron
4mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
2mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
307mg
Manganese
3mg
Phosphorus
424mg
Selenium
0mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment