STEP 1.Knead the wheat flour in ghee with some warm water.
step 2
STEP 2.Keep rubbing the flour for 8-10 mins and keep it for an hour.
step 3
STEP 1.After an hour again rub the flour with hand.
step 5
STEP 3.Now filter the flour with the sieve.
step 6
STEP 4.Add jaggery in water and keep it for some time.
step 9
STEP 1.Add ghee in a pot and heat it.
step 10
STEP 1.Add mogri flour and roast it until it appears golden brown.
step 11
STEP 1.Now add some ghee and heat the jaggery water.
step 12
STEP 1.Then filter the jaggery water and add in the mogri flour and mix. Add dry fruits and serve.
Nutrition value
1586
calories per serving
2 g Fat30 g Protein355 g Carbs7 g FiberOther
Current Totals
Fat
2g
Protein
30g
Carbs
355g
Fiber
7g
MacroNutrients
Carbs
355g
Protein
30g
Fiber
7g
Fats
Fat
2g
Vitamins & Minerals
Calcium
51mg
Iron
4mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
2mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
307mg
Manganese
3mg
Phosphorus
424mg
Selenium
0mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment