Moglai porota or mughlai paratha is very popular sreet food among bengalies. This minced meat stuffed egg parathas served with spicy potato curry are really very tasty fast-food and not too tough to prepare at home.
Ingredients for Moglai Porota From Kolkata/Bengal Recipe
1 cup For Parathas All purpose flour 2
1/2 tablespoon Pinch of baking soda, oil for moiyan
3/4 egg
25 piece For chicken stuffing Minced chicken or bone less chicken g
1/4 tablespoon Ginger garlic onion chilli paste
0.13 teaspoon Garam mashala powder
1/4 Chopped onion small size
1/2-3/4 Chopped chillies
1 For potato curry medium potatoes
0.13 teaspoon cumin seeds
1/4 onion chopped small size
1/4 tablespoon ginger garlic paste
As required Termaric powder
1/4 teaspoon Aamchur powder
As required Chopped coriander hand full
As required Salt and pepper
As required oil for frying and cooking
As required Sliced cucumber and onion for serving
Nutrition value
166
calories per serving
4 g Fat9 g Protein22 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
9g
Carbs
22g
Fiber
7g
MacroNutrients
Carbs
22g
Protein
9g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
60mg
Iron
4mg
Vitamin A
547mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment