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Recipes
Mogar And Matar Parathas Recipe
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Ingredients
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Nutrition
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Mogar and matar parathas Recipe
Recipe By
Better Butter
Very healthy with the taste of green peas, yellow split moong dal and mint.
4.3
12 Rating -
Rate
Veg
diet
1hr 25mins
total
1hr 10mins
Prep
15mins
Cook
1hr 25m.
total
1hr 10m.
Prep
15m.
Cook
plan
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ingredients
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serve
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Ingredients for Mogar and matar parathas Recipe
50 gram
Yellow moong dal split
As required
Soak dal for at least half an hour
50 gram
Green Peas
1/2 teaspoon
Green chilli paste
1/4 teaspoon
ginger paste
1/4 teaspoon
Jeera
1/2 tablespoon
mint leaves chopped
pinch
hing
As required
salt for mogar masala
1/4 tablespoon
Oil
3/4 cup
Wheat flour
As required
salt for wheat flour dough
As required
water to knead dough
As required
amchur powder
Nutrition
value
634
calories
per serving
5 g Fat
27 g Protein
116 g Carbs
11 g Fiber
Other
Current Totals
Fat
5g
Protein
27g
Carbs
116g
Fiber
11g
MacroNutrients
Carbs
116g
Protein
27g
Fiber
11g
Fats
Fat
5g
Vitamins & Minerals
Calcium
69mg
Iron
5mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
138mg
Manganese
2mg
Phosphorus
366mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter