Mogar and matar parathas Recipe

Recipe By Better Butter

Very healthy with the taste of green peas, yellow split moong dal and mint.

4.3
12 Rating -
Rate
Vegdiet
1hr 25minstotal
1hr 10minsPrep
15minsCook
1hr 25m.total
1hr 10m.Prep
15m.Cook
Mogar and matar parathas
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ingredients serve

Ingredients for Mogar and matar parathas Recipe

  • 50 gram Yellow moong dal split
  • As required Soak dal for at least half an hour
  • 50 gram Green Peas
  • 1/2 teaspoon Green chilli paste
  • 1/4 teaspoon ginger paste
  • 1/4 teaspoon Jeera
  • 1/2 tablespoon mint leaves chopped
  • pinch hing
  • As required salt for mogar masala
  • 1/4 tablespoon Oil
  • 3/4 cup Wheat flour
  • As required salt for wheat flour dough
  • As required water to knead dough
  • As required amchur powder
Nutrition
value
634
calories per serving
5 g Fat27 g Protein116 g Carbs11 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    27g
  • Carbs
    116g
  • Fiber
    11g

MacroNutrients

  • Carbs
    116g
  • Protein
    27g
  • Fiber
    11g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    5mg
  • Vitamin A
    126mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    2mg
  • Phosphorus
    366mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter