Mofongo Dominicano Recipe

Name: Mofongo Dominicano Recipe
Total time: 60 min
Yield: 6
Cuisine: Cuisine

Recipe By Betty Crocker

Enjoy this tasty side made using plantains-perfect for island cuisine.

4.8

27 Rating -

Rate

Non Vegdiet

1hr total

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Ingredients for Mofongo Dominicano Recipe

0.17 inch 4 underripe plantains, peeled and cut into slices
As required Vegetable oil
0.17 tablespoon Finely chopped garlic
0.33-1/2 cup Beef broth, warmed
0.08 teaspoon Salt
1/25 teaspoon Freshly ground black pepper
As required Chopped fresh cilantro leaves, if desired

Nutrition
value

calories per serving

3 g Fat14 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
14g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
14g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
7mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker