Modern Tuna Noodle Casserole Recipe

Name: Modern Tuna Noodle Casserole Recipe
Total time: 45 min
Yield: 8
Cuisine: French

Recipe By Diabetes Food Hub

This recipe is a great example of using vegetables to bulk up a dish that is typically high in carbs and fat.

3.9

20 Rating -

Rate

Non Vegdiet

45minstotal

5minsPrep

40minsCook

45m.total

5m.Prep

40m.Cook

plan

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Ingredients for Modern Tuna Noodle Casserole Recipe

1/4 cup Cubed cooked chicken
0.06 cup Low fat tzatziki sauce or nonfat plain greek yogurt
1/4 Whole grain pocket style pitas
0.13 cup Diced cucumber
0.13 cup Diced tomato
0.06 cup Unsalted, sliced dry roasted almonds

Nutrition
value

154

calories per serving

11 g Fat9 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
9g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
9g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
53mg
Iron
1mg
Vitamin A
171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub