Modern Tuna Casserole Recipe
Recipe By Chatelaine
Harissa spice adds a modern flavour to a crowd-favourite tuna casserole.
4.5
22 Rating -
Rate
35minstotal
15minsPrep
35m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Modern Tuna Casserole Recipe
- 1 cup Mafalda pasta
- 42.50 gram 2 cans chunk light tuna , packed in oil
- 0.38 tablespoon All purpose flour
- 0.38 cup 2 milk
- 1/2 Anchovy fillets , chopped
- 3/4 tablespoon Capers , drained and chopped
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon Harissa spice blend
- 1/4 cup Finely grated parmesan , divided
- 0.17 cup Chopped parsley , divided
Nutrition
value
value
732
calories per serving
12 g Fat57 g Protein176 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein57g
- Carbs176g
- Fiber8g
MacroNutrients
- Carbs176g
- Protein57g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium540mg
- Iron7mg
- Vitamin A705mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B629mg
- Vitamin B9654mcg
- Vitamin B12< 1mcg
- Vitamin C39mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium162mg
- Manganese< 1mg
- Phosphorus869mg
- Selenium29mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine