Modern Tuna Casserole Recipe
Recipe By Taste Of Home
I loved tuna casserole as a kid and found myself craving it as an adult. However, the massive amounts of fat and salt in the traditional recipe were a turnoff healthwise, and it just didn't taste as good as I remembered. I reconfigured the recipe to include more vegetables and the result was delicious. Rebecca Blanton, St. Helena, California.
3.7
15 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Modern Tuna Casserole Recipe
- 1/2 tablespoon Butter, divided
- 0.67 Medium carrots, chopped
- 0.17 Medium onion, chopped
- 0.17 Medium sweet red pepper, chopped
- 0.17 cup Sliced baby portobello mushrooms
- 0.33 can Albacore white tuna in water, drained and flaked
- 0.33 cup Fresh baby spinach
- 0.17 cup Frozen peas
- 1/2 cup Uncooked spiral pasta
- 0.17 tablespoon All purpose flour
- 0.11 cup Reduced Sodium Chicken Broth
- 0.06 cup Half and half cream
- 0.08 cup Shredded Parmesan Cheese
- 0.13 teaspoon Salt
- 1/25 teaspoon Pepper
Nutrition
value
value
339
calories per serving
3 g Fat26 g Protein88 g Carbs10 g FiberOther
Current Totals
- Fat3g
- Protein26g
- Carbs88g
- Fiber10g
MacroNutrients
- Carbs88g
- Protein26g
- Fiber10g
Fats
- Fat3g
Vitamins & Minerals
- Calcium205mg
- Iron5mg
- Vitamin A2922mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B12< 1mcg
- Vitamin C36mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium144mg
- Manganese< 1mg
- Phosphorus354mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home