Ingredients for Modak's are traditional recipe from maharashtra Recipe
0.38 cup Wheat flour
3/4 tablespoon Rawa/Suji
0.06 teaspoon Salt
1/2 cup Fresh greated coconut
1/4 cup Jaggery chopped
1/4 tablespoon cardamom powder
12.50 gram Khoya/Mawa approx
1/4 tablespoon Roasted Poppy seeds
As required Ghee for deep frying
As required Water for kneading the dough
As required Dry fruits optional
Nutrition value
736
calories per serving
35 g Fat14 g Protein90 g Carbs12 g FiberOther
Current Totals
Fat
35g
Protein
14g
Carbs
90g
Fiber
12g
MacroNutrients
Carbs
90g
Protein
14g
Fiber
12g
Fats
Fat
35g
Vitamins & Minerals
Calcium
153mg
Iron
3mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
121mg
Manganese
3mg
Phosphorus
244mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment