1/10 cup Idiyappam flour/kozhukattai flour/processed rice flour
1/10 cup Water
1/5 tablespoon Milk
1/10 teaspoon Ghee
0.03 teaspoon Salt
1/20 cup Grated coconut
1/20 cup Powdered jaggery
0.03 teaspoon Cardamom powder
Nutrition value
133
calories per serving
4 g Fat2 g Protein22 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
22g
Fiber
2g
MacroNutrients
Carbs
22g
Protein
2g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
6mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment