Current Totals
Fat
102g
Protein
29g
Carbs
300g
Fiber
32g
MacroNutrients
Carbs
300g
Protein
29g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
277mg
Iron
14mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
2mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
6mg
Copper
2mcg
Magnesium
443mg
Manganese
6mg
Phosphorus
646mg
Selenium
2mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment