STEP 1.To prepare this delicious recipe, take a pan and add grated coconut in it.
step 2
STEP 2.Dry roast the coconut and keep it aside.
step 3
STEP 3.Now, take another pan and add 1 cup water in it. Bring it to a boil.
step 4
STEP 4.Then, add jaggery and allow it to dissolve.
step 5
STEP 5.When the jaggery mixture starts to thicken, add the roasted coconut.
step 6
STEP 6.Mix well and bring the flame to medium-high.
step 7
STEP 7.Then, add cardamom powder and stir well. After a few seconds, turn off the flame, remove and keep the mixture aside.
step 8
STEP 8.Now to prepare the dough, add rice flour in a bowl and add some hot water in it.
step 9
STEP 9.Add sesame oil and salt.
step 10
STEP 10.Stir the mixture to ensure that it is free of lumps.
step 11
STEP 11.The dough should not be too tight. Now, take a portion of the dough and with the help of a rolling pin, shape them into small cups.
step 12
STEP 12.Add a spoonful of the coconut-jaggery filling and close the edges of the dough by using your hands.
step 13
STEP 13.Cover and then steam the modaks for 10 minutes or until done.
step 14
STEP 14.Once cooked, transfer these little delights on a serving plate and drizzle some ghee.
step 15
Nutrition value
2251
calories per serving
102 g Fat29 g Protein300 g Carbs32 g FiberOther
Current Totals
Fat
102g
Protein
29g
Carbs
300g
Fiber
32g
MacroNutrients
Carbs
300g
Protein
29g
Fiber
32g
Fats
Fat
102g
Vitamins & Minerals
Calcium
277mg
Iron
14mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
2mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
6mg
Copper
2mcg
Magnesium
443mg
Manganese
6mg
Phosphorus
646mg
Selenium
2mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment