Mochar ghonto Recipe

Name: Mochar Ghonto Recipe
Total time: 90 min
Yield: 6
Cuisine: Bengali

Recipe By Better Butter

A bengali delicacy made with banana flowers, a delicious curry to be served with just some steamed rice.

4.2

16 Rating -

Rate

Vegdiet

1hr 30minstotal

1hr Prep

30minsCook

1hr 30m.total

1hr Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Mochar ghonto Recipe

0.33 cup banana flower
0.17 Diced potatoes
0.08 cup Grated coconut
0.17 cup Boiled kala chana
0.17 teaspoon ginger paste
0.17 teaspoon turmeric powder
0.17 teaspoon chilly powder
0.17 teaspoon jeera powder
As required Salt
0.17 teaspoon cumin seeds
0.17 Bay leaf
0.33 Dry red chillies
As required Ghee/refined oil

Nutrition
value

240

calories per serving

7 g Fat9 g Protein33 g Carbs8 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
33g
Fiber
8g

MacroNutrients

Carbs
33g
Protein
9g
Fiber
8g

Fats

Fat
7g

Vitamins & Minerals

Calcium
40mg
Iron
3mg
Vitamin A
85mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter