Mochai Kuzhambu Recipe
Recipe By Kannamma Cooks
Recipe for fresh mochai kuzhambu/mochhaikkai kuzhambu/mochaikottai kuzhambu made tamil style. Spicy field bean curry recipe made with fresh field beans and spices.
4.8
10 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mochai Kuzhambu Recipe
- 1 Ripe Tomatoes
- 0.13 cup Coconut
- 1/4 teaspoon Tamarind paste
- 1/4 teaspoon Fennel seeds
- 1 Cloves
- 1/4 teaspoon Black peppercorn
- 1/4 teaspoon Oil
- 1/4 Onion, Finely Chopped
- 1/4 teaspoon Salt
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Red chilli powder
- 3/4 teaspoon Coriander powder
Nutrition
value
value
160
calories per serving
11 g Fat5 g Protein10 g Carbs12 g FiberOther
Current Totals
- Fat11g
- Protein5g
- Carbs10g
- Fiber12g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber12g
Fats
- Fat11g
Vitamins & Minerals
- Calcium116mg
- Iron4mg
- Vitamin A1962mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium105mg
- Manganese5mg
- Phosphorus98mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks