Mochai Kootu Recipe
Recipe By Bawarchi
Mochai Kootu is a delicious Indian recipe served as a Side-Dish.
4.2
21 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mochai Kootu Recipe
- 1/2 cup Mochai
- 1/4 teaspoon Channa Dhal
- 1/2 teaspoon Thoor Dhal
- 1 Red Chilli
- 1/4 teaspoon Jeera
- 2 teaspoon Coconut
- 1/4 teaspoon Pepper
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Oil
- 1/4 teaspoon Mustard
- 1/4 teaspoon Urad Dhal
- As required Salt Needed quantity
- As required Curry leaf Small quantity
Nutrition
value
value
86
calories per serving
6 g Fat4 g Protein3 g Carbs8 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs3g
- Fiber8g
MacroNutrients
- Carbs3g
- Protein4g
- Fiber8g
Fats
- Fat6g
Vitamins & Minerals
- Calcium63mg
- Iron2mg
- Vitamin A38mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus69mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi