Current Totals
Fat
88g
Protein
29g
Carbs
36g
Fiber
22g
MacroNutrients
Carbs
36g
Protein
29g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
354mg
Iron
7mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
39mg
Copper
2mcg
Magnesium
517mg
Manganese
4mg
Phosphorus
698mg
Selenium
5mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment