Current Totals
Fat
87g
Protein
28g
Carbs
83g
Fiber
24g
MacroNutrients
Carbs
83g
Protein
28g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
298mg
Iron
9mg
Vitamin A
397mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
82mcg
Vitamin B12
2mcg
Vitamin C
10mg
Vitamin E
31mg
Copper
1mcg
Magnesium
456mg
Manganese
3mg
Phosphorus
671mg
Selenium
17mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment