Current Totals
Fat
59g
Protein
23g
Carbs
111g
Fiber
1g
MacroNutrients
Carbs
111g
Protein
23g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
643mg
Iron
5mg
Vitamin A
152mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
634mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment