Ingredients for Mixed Veggies N Olive Salad Recipe
1 Potatoes cubes
0.13 cup Grated carrots
0.13 cup Corn Kernels
10 Black olives
0.13 cup Cucumber pieces
As required Olive oil dressing
1/4 teaspoon Dry parsley leaves
1 tablespoon Olive oil
0.13 teaspoon Pepper powder
As required Salt
Nutrition value
241
calories per serving
14 g Fat3 g Protein24 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
3g
Carbs
24g
Fiber
5g
MacroNutrients
Carbs
24g
Protein
3g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
47mg
Iron
2mg
Vitamin A
540mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment