Ingredients for Mixed Veggies And Soya Kheema Spring Rolls Recipe
6 Spring roll pastry sheet
1/2 tablespoon Maida
1/2 cup Potatoes
1/2 cup Soya chunks
1/2 cup Carrots
1/4 cup Green Peas
1/2 Onion
1/2 teaspoon Red chilli powder
1/4 teaspoon Garam masala powder
1/4 teaspoon Cumin seed powder
As required A few curry leaves
1/2 tablespoon Coriander leaves
As required Salt
As required Oil
As required Oil for deep frying
Nutrition value
444
calories per serving
16 g Fat34 g Protein37 g Carbs29 g FiberOther
Current Totals
Fat
16g
Protein
34g
Carbs
37g
Fiber
29g
MacroNutrients
Carbs
37g
Protein
34g
Fiber
29g
Fats
Fat
16g
Vitamins & Minerals
Calcium
273mg
Iron
11mg
Vitamin A
2889mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
320mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
2mg
Copper
1mcg
Magnesium
306mg
Manganese
3mg
Phosphorus
474mg
Selenium
20mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment