Ingredients for Mixed Veggies And Quinoa Soup Recipe
1 cup Mixed Vegetables
1/4 cup Quinoa
1 cup Vegetable stock water
1/2 Onion
1/4 teaspoon Dry Oregano
As required Pepper powder
As required Salt
As required Olive oil
Nutrition value
186
calories per serving
3 g Fat8 g Protein30 g Carbs12 g FiberOther
Current Totals
Fat
3g
Protein
8g
Carbs
30g
Fiber
12g
MacroNutrients
Carbs
30g
Protein
8g
Fiber
12g
Fats
Fat
3g
Vitamins & Minerals
Calcium
139mg
Iron
6mg
Vitamin A
521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
112mg
Manganese
1mg
Phosphorus
129mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment