Mixed Veggies And Quinoa Soup Recipe

Name: Mixed Veggies And Quinoa Soup Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Mixed Veggies and Quinoa Soup is a delicious Indian recipe served as a Soups-Stews.

3.9

26 Rating -

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15minstotal

15m.total

plan

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Ingredients for Mixed Veggies And Quinoa Soup Recipe

1 cup Mixed Vegetables
1/4 cup Quinoa
1 cup Vegetable stock water
1/2 Onion
1/4 teaspoon Dry Oregano
As required Pepper powder
As required Salt
As required Olive oil

Nutrition
value

186

calories per serving

3 g Fat8 g Protein30 g Carbs12 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
30g
Fiber
12g

MacroNutrients

Carbs
30g
Protein
8g
Fiber
12g

Fats

Fat
3g

Vitamins & Minerals

Calcium
139mg
Iron
6mg
Vitamin A
521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
112mg
Manganese
1mg
Phosphorus
129mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi