Mixed Veggie Chickpea Salad With Vegan Avocado Ranch Dressing Recipe
Recipe By Kim’s Cravings
4.7
27 Rating -
Rate
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mixed Veggie Chickpea Salad With Vegan Avocado Ranch Dressing Recipe
- As required Chickpeas
- 3.75 ounce 1 can chickpeas, drained, rinsed and well dried
- 1/4 tablespoon Olive, grapeseed or avocado oil
- 1/4 teaspoon Dried Parsley
- 1/4 teaspoon Dried Basil
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- 0.13 teaspoon Dried Dill Weed
- 0.06 teaspoon Sea salt + more to taste, as needed
- As required Dressing
- 1/4 Medium avocado
- 1.57 ounce Container of plain yogurt, non dairy for vegan
- 0.13 cup Unsweetened original or vanilla almond milk, cashew or coconut milk would work well too
- 1/2 tablespoon Lemon juice
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- 1/4 teaspoon Dried Parsley
- 1/4 teaspoon Dried Dill Weed
- 0.06 teaspoon Sea salt + more to taste, as needed
- As required Salad
- 1.25 cup Chopped romaine lettuce, or sub mixed greens or another favorite lettuce
- 4.05 ounce Package morningstar farms grillers crumbles
- 1/2 cup Great value frozen mixed vegetables
Nutrition
value
value
805
calories per serving
28 g Fat59 g Protein77 g Carbs34 g FiberOther
Current Totals
- Fat28g
- Protein59g
- Carbs77g
- Fiber34g
MacroNutrients
- Carbs77g
- Protein59g
- Fiber34g
Fats
- Fat28g
Vitamins & Minerals
- Calcium409mg
- Iron20mg
- Vitamin A2675mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9330mcg
- Vitamin B127mcg
- Vitamin C32mg
- Vitamin E3mg
- Copper2mcg
- Magnesium342mg
- Manganese4mg
- Phosphorus854mg
- Selenium63mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kim’s Cravings