This is a simple, homely and tasty recipe of mixed vegetables. This mixed vegetables recipe goes very well with chapatis but also tastes good with pooris or parathas.
Ingredients for Mixed Vegetables With Paneer Recipe
50 gram Paneer
1/4 large carrot
1/4 large potato
1.50-1.75 fresh beans
1/4 medium capsicum
1/4 large onion
1/4 piece Ginger
4-4.50 small or 7 9 large pods of garlic
1/2 green chillies
3/4 large tomatoes
1/4 teaspoon cumin powder
1/2 1/2 coriander powder
0.13 teaspoon red chilli powder
1/4 teaspoon turmeric powder
1/4-1/2 teaspoon Sugar
As required salt according
1/4 tablespoon KASURI methi
1/2 tablespoon Fresh cream
1/4 tablespoon Butter
1/2 tablespoon refine oil
Nutrition value
303
calories per serving
16 g Fat13 g Protein26 g Carbs8 g FiberOther
Current Totals
Fat
16g
Protein
13g
Carbs
26g
Fiber
8g
MacroNutrients
Carbs
26g
Protein
13g
Fiber
8g
Fats
Fat
16g
Vitamins & Minerals
Calcium
307mg
Iron
3mg
Vitamin A
4184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment