Mixed Vegetables With Nuts Recipe

Name: Mixed Vegetables With Nuts Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mixed vegetables with nuts is a delicious Indian recipe served as a Side-Dish.

4.2

18 Rating -

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15minstotal

15m.total

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Ingredients for Mixed Vegetables With Nuts Recipe

1/4 Carrot
1/4 cup green peas
0.13 cup cream
1/4 cup cauliflower
1/2 capsicums cut in to square
0.13 cup chopped almond and cashew nuts
1/4 tablespoon Butter
1/4 onion chopped finely
3/4 cloves garlic
1/4 tablespoon tomato sauce
As required Juice half a lemon
1/4 pinch Sugar
1/4 teaspoon pepper powder
As required Salt
1/4 teaspoon soya sauce
1/4 teaspoon corn flour

Nutrition
value

177

calories per serving

9 g Fat9 g Protein13 g Carbs9 g FiberOther

Current Totals

Fat
9g
Protein
9g
Carbs
13g
Fiber
9g

MacroNutrients

Carbs
13g
Protein
9g
Fiber
9g

Fats

Fat
9g

Vitamins & Minerals

Calcium
65mg
Iron
4mg
Vitamin A
869mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
2mg
Phosphorus
158mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi