Mixed vegetables in spinach gravy Recipe

Recipe By Better Butter

A very healthy and nutritious sabzi prepared by cooking seasonal vegetables in spinach gravy. There are many names attached to this sabzi when it comes to ordering this sabzi at a restaurant. Few of the names which we are aware of are – diwani handi or subz diwani handi. Call it by any name, but in simple terms it is nothing but seasonal vegetables of your choice cooked in a creamy spinach gravy. We have tried to make this sabzi healthy and avoided cream in this.

4.4
21 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Mixed vegetables in spinach gravy
plan
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ingredients serve

Ingredients for Mixed vegetables in spinach gravy Recipe

  • As required For the spinach Puree
  • 125 gram palak/spinach bunch
  • inch an ginger
  • 1/2-1 Green chillies
  • As required Veggies and other ingredients
  • 1/2 cup parboiled mixed vegetables {1 medium sized carrot, 0.25 cup peas, 8 10 french beans
  • 0.13 piece small about of the whole cabbage, shredded
  • 0.13 capsicum, chopped
  • 1/2 Tomato, chopped
  • 1/2 tablespoon Oil
  • 1/2 tablespoon Butter
  • 1/2 broken dry red chili, deseeded
  • 1/4 teaspoon cumin seeds/jeera
  • 1/2 piece green chilli, cut into 2 finely chopped
  • pinch asafoetida/hing
  • 1/2 onion, finely chopped
  • 1.50-2 garlic cloves, finely chopped
  • 1/4 teaspoon coriander powder/dhania powder
  • 1/4 teaspoon jeera/cumin powder
  • 0.13 teaspoon garam masala powder
  • 0.13 teaspoon red chilli powder
  • As required Salt
Nutrition
value
175
calories per serving
9 g Fat9 g Protein12 g Carbs16 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    12g
  • Fiber
    16g

MacroNutrients

  • Carbs
    12g
  • Protein
    9g
  • Fiber
    16g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    252mg
  • Iron
    9mg
  • Vitamin A
    4882mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    283mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    95mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    246mg
  • Manganese
    6mg
  • Phosphorus
    157mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter