Mixed Vegetables In Palak Methi Gravy Recipe

Recipe By Slurrp

Mixed Vegetables in Palak Methi Gravy is a nutritious and flavorful dish made with a combination of mixed vegetables cooked in a spinach and fenugreek gravy. This dish is packed with vitamins and minerals, and the combination of spinach and fenugreek adds a unique taste to the dish. It can be served with roti or rice for a wholesome meal.

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34minstotal
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Mixed Vegetables In Palak Methi Gravy
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Ingredients for Mixed Vegetables In Palak Methi Gravy Recipe

  • 1/2 cup Mixed Vegetables
  • 1/4 cup Spinach Leaves, Chopped
  • 0.13 cup Fenugreek Leaves, Chopped
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Mixed Vegetables In Palak Methi Gravy Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and onions. Saute until onions turn golden brown.
  • STEP 2.Add chopped spinach and fenugreek leaves. Cook until they wilt.
  • STEP 3.Add mixed vegetables, turmeric powder, red chili powder, and salt. Mix well and cook until vegetables are tender.
  • STEP 4.Add garam masala and cook for another 2 minutes.
  • STEP 5.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can use any combination of vegetables like carrots, beans, peas, cauliflower, etc.
  • You can adjust the spice level according to your taste.
  • You can add a dollop of fresh cream for a creamy texture.

Storage and Serving

  • This dish can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat before serving.
  • Serve with roti or rice.
Nutrition
value
58
calories per serving
1 g Fat4 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    4mg
  • Vitamin A
    5043mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    160mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    1mg
  • Phosphorus
    72mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp