Mixed Vegetables In Creamy Sauce Recipe

Recipe By Tarla Dalal

Mixed vegetables in creamy sauce is a dish that is sure to pamper your palate with its luscious texture and appealing flavour. Colourful and juicy veggies are sauted with flavourful ingredients like green chillies and onions, and cooked with white sauce. The white sauce should neither be too thick or too thin, in order to get the right consistency. A dash of pepper is all that is needed to boost the taste of this delectable dish, which is fabulously creamy even without any cream or cheese being added to it Enjoy it hot, with butter naan or garlic bread.

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14minstotal
14m.total
Mixed Vegetables In Creamy Sauce
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Ingredients for Mixed Vegetables In Creamy Sauce Recipe

  • 1/4 cup Diagonally cut and boiled mixed vegetables
  • 0.67 teaspoon Butter
  • 0.17 cup Finely chopped onions
  • 0.33 teaspoon Finely chopped green chillies
  • 0.17 teaspoon Garlic paste
  • 0.33 cup White sauce
  • As required Salt
  • As required Butter naan
Nutrition
value
16
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal