Mixed Vegetables In Coconut Gravy Recipe

Recipe By Slurrp

Mixed Vegetables in Coconut Gravy is a flavorful and nutritious dish made with a variety of vegetables cooked in a creamy coconut-based sauce. The vegetables are simmered in a blend of spices, coconut milk, and vegetable broth, resulting in a rich and aromatic gravy. This dish is not only delicious but also packed with vitamins, minerals, and fiber. It can be served as a main course with rice or bread, making it a perfect choice for a wholesome and satisfying meal.

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32minstotal
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Mixed Vegetables In Coconut Gravy
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Ingredients for Mixed Vegetables In Coconut Gravy Recipe

  • 1/2 cup Mixed Vegetables
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 cup Coconut Milk
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Mixed Vegetables In Coconut Gravy Recipe

Cooking Directions

  • STEP 1.Start by preparing the vegetables. Wash and chop them into bite-sized pieces.
  • STEP 2.In a large pan, heat some oil and add cumin seeds. Let them splutter.
  • STEP 3.Add chopped onions and sauté until they turn golden brown.
  • STEP 4.Next, add ginger-garlic paste and cook for a minute until the raw smell disappears.
  • STEP 5.Now, add the chopped vegetables and mix well. Cook for a few minutes until they are slightly tender.
  • STEP 6.In a separate bowl, mix coconut milk, turmeric powder, red chili powder, and salt.
  • STEP 7.Pour this mixture into the pan with the vegetables and stir well.
  • STEP 8.Cover the pan and let the vegetables simmer in the coconut gravy for about 10-15 minutes or until they are fully cooked.
  • STEP 9.Garnish with fresh coriander leaves and serve hot with rice or bread.

Cooking Tips

  • You can use any combination of vegetables like carrots, beans, peas, cauliflower, and bell peppers.
  • Adjust the spice levels according to your preference by adding more or less chili powder.
  • For a creamier gravy, you can add a tablespoon of cashew paste or coconut cream.
  • If you prefer a thinner gravy, you can add some vegetable broth or water while simmering the vegetables.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the Mixed Vegetables in Coconut Gravy as a main course with steamed rice or naan bread.
  • You can also serve it as a side dish with roti or paratha.
Nutrition
value
404
calories per serving
24 g Fat7 g Protein54 g Carbs38 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    7g
  • Carbs
    54g
  • Fiber
    38g

MacroNutrients

  • Carbs
    54g
  • Protein
    7g
  • Fiber
    38g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    652mg
  • Iron
    7mg
  • Vitamin A
    839mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    12mg
  • Phosphorus
    113mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp