Ingredients for Mixed Vegetables Chilli Kothu Parotta Recipe
1 plain parottas
1/2 Onions
1/4 Tomato
1/4 Carrot
0.13 cup green peas
0.13 cup green and red capsicum
1/4 Potato
1/2 green chillies
0.13 teaspoon fennel seed powder
0.13 teaspoon pepper powder
0.13 teaspoon ginger garlic paste
0.13 teaspoon garam masala powder
0.13 teaspoon turmeric powder
0.13 teaspoon red chilli powder
3/4 curry leaves
1/2 tablespoon coriander leaves
As required oil as needed
As required Salt
Nutrition value
123
calories per serving
< 1 g Fat4 g Protein23 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
23g
Fiber
6g
MacroNutrients
Carbs
23g
Protein
4g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
3207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment