Mixed vegetables cheese paratha Recipe

Recipe By Slurrp

Mixed vegetables cheese paratha is a delicious and nutritious Indian flatbread stuffed with a mixture of finely chopped vegetables and grated cheese. The paratha is made by kneading whole wheat flour with water and a pinch of salt to make a soft dough. The vegetable and cheese filling is prepared by sautéing a mix of vegetables like carrots, peas, and bell peppers with spices and then mixing in grated cheese. The filling is then stuffed inside the dough and rolled out into a flatbread. The paratha is cooked on a hot griddle with ghee or oil until golden brown and crispy. It is a perfect breakfast or lunch option and can be served with yogurt, pickle, or chutney.

4.2
12 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Mixed vegetables cheese paratha
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ingredients serve

Ingredients for Mixed vegetables cheese paratha Recipe

  • 1 cup Whole Wheat Flour
  • as needed Water
  • as required Salt
  • 1 tablespoon Oil
  • 1/4 cup Finely Chopped Mixed Vegetables
  • 1/4 teaspoon Cumin Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 1/4 cup Grated Cheese
  • as needed Ghee Or Oil

Directions: Mixed Vegetables Cheese Paratha Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, water, and salt to make a soft dough.
  • STEP 2.In a pan, heat oil and sauté finely chopped vegetables like carrots, peas, and bell peppers with spices like cumin, turmeric, and red chili powder.
  • STEP 3.Mix in grated cheese and cook until the cheese melts and the vegetables are cooked through.
  • STEP 4.Divide the dough into small balls and roll out each ball into a small circle.
  • STEP 5.Place a spoonful of the vegetable and cheese filling in the center of each circle and fold the edges to seal the filling inside.
  • STEP 6.Roll out the stuffed dough into a flatbread and cook on a hot griddle with ghee or oil until golden brown and crispy.
  • STEP 7.Serve the mixed vegetables cheese paratha hot with yogurt, pickle, or chutney.

Cooking Tips

  • Make sure to finely chop the vegetables so that they cook evenly and blend well with the cheese.
  • You can add other vegetables like corn, beans, or spinach to the filling for added flavor and nutrition.
  • To make the paratha more flavorful, you can add spices like garam masala or chaat masala to the filling.
  • If the dough is too sticky, you can dust it with some flour while rolling it out.
  • To make the paratha healthier, you can use olive oil or ghee instead of regular oil for cooking.

Storage and Serving

  • Mixed vegetables cheese paratha is best served hot and fresh.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat the paratha, you can either microwave it for a few seconds or heat it on a hot griddle with a little oil.
  • Serve the reheated paratha with yogurt, pickle, or chutney.
Nutrition
value
57
calories per serving
3 g Fat4 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    1mg
  • Vitamin A
    794mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp