Mixed vegetable with fries Recipe
Recipe By Better Butter
Seasonal vegetables delectably cooked with indian herbs and spices and complemented by nutritious lentil and kidney beans . Super scrumptious!.
4.2
14 Rating -
Rate
Vegdiet
40minstotal
40minsCook
40m.total
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mixed vegetable with fries Recipe
- 1/4 cup Lentils
- 1/4 cup Kidney Beans
- 1/2 garlic cloves: minced
- 1/2 Celery Stalks: diced
- 1/2 Carrots: shredded
- 1/4 Onion: large finely chopped
- 0.13 cup Tomato Puree
- 1/4 Green bell pepper: diced
- 1/2 teaspoon cumin powder
- 1/4 teaspoon Turmeric
- 1/2 teaspoon Red chilli powder
- 1/2 teaspoon Garam Masala
- As required coriander handful chopped
- As required Oil
- As required Salt
- As required water as needed
Nutrition
value
value
321
calories per serving
2 g Fat22 g Protein51 g Carbs23 g FiberOther
Current Totals
- Fat2g
- Protein22g
- Carbs51g
- Fiber23g
MacroNutrients
- Carbs51g
- Protein22g
- Fiber23g
Fats
- Fat2g
Vitamins & Minerals
- Calcium176mg
- Iron10mg
- Vitamin A1905mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9253mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium174mg
- Manganese3mg
- Phosphorus351mg
- Selenium40mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter