Mixed Vegetable Sambar With Tamarind Recipe

Name: Mixed Vegetable Sambar With Tamarind Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Bawarchi

Mixed Vegetable Sambar with tamarind is a delicious Mexican recipe served as a Snacks.

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serves4

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Ingredients for Mixed Vegetable Sambar With Tamarind Recipe

1/2 cup Tur dhal
As required Tamarind lime sized ball
1 cup Vegetables
As required Oil
As required For paste
3 Cashew nuts
1 teaspoon Urad Dhal
1 teaspoon Channa dhal
4 tablespoon Dry chillies Coriander seeds 1
1 pinch Asafoetida
As required For seasoning
1/4 teaspoon Mustard seeds
2 teaspoon Methi seeds
As required Curry leaves
1 As required Salt about tsp
1/4 teaspoon Turmeric powder

Nutrition
value

calories per serving

< 1 g Fat5 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
5g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
42mg
Iron
2mg
Vitamin A
749mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi