Mixed Vegetable Sambar With Tamarind Recipe

Recipe By Bawarchi

Mixed Vegetable Sambar with tamarind is a delicious Mexican recipe served as a Snacks.

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30minstotal
30m.total
Mixed Vegetable Sambar With Tamarind
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Ingredients for Mixed Vegetable Sambar With Tamarind Recipe

  • 0.13 cup Tur dhal
  • As required Tamarind lime sized ball
  • 1/4 cup Vegetables
  • As required Oil
  • As required For paste
  • 3/4 Cashew nuts
  • 1/4 teaspoon Urad Dhal
  • 1/4 teaspoon Channa dhal
  • 1 tablespoon Dry chillies Coriander seeds 1
  • 1/4 pinch Asafoetida
  • As required For seasoning
  • 0.06 teaspoon Mustard seeds
  • 1/2 teaspoon Methi seeds
  • As required Curry leaves
  • 1/4 As required Salt about tsp
  • 0.06 teaspoon Turmeric powder
Nutrition
value
72
calories per serving
< 1 g Fat5 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    749mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi