Ingredients for Mixed Vegetable Sambar With Tamarind Recipe
0.13 cup Tur dhal
As required Tamarind lime sized ball
1/4 cup Vegetables
As required Oil
As required For paste
3/4 Cashew nuts
1/4 teaspoon Urad Dhal
1/4 teaspoon Channa dhal
1 tablespoon Dry chillies Coriander seeds 1
1/4 pinch Asafoetida
As required For seasoning
0.06 teaspoon Mustard seeds
1/2 teaspoon Methi seeds
As required Curry leaves
1/4 As required Salt about tsp
0.06 teaspoon Turmeric powder
Nutrition value
72
calories per serving
< 1 g Fat5 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
5g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
5g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
749mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment