Mixed Vegetable Salad Recipe

Recipe By Slurrp

Mixed Vegetable Salad is a healthy and refreshing dish that is packed with nutrients. It is made with a combination of fresh vegetables like cucumber, carrots, bell peppers, tomatoes, and lettuce. The salad is tossed with a tangy dressing made with lemon juice, olive oil, and herbs. Mixed Vegetable Salad is a versatile dish that can be enjoyed as a side dish or a light meal. It is perfect for those looking for a nutritious and delicious option.

4.4
22 Rating -
Rate
Vegdiet
10minstotal
10m.total
Mixed Vegetable Salad
plan
Bookmark

ingredients serves

Ingredients for Mixed Vegetable Salad Recipe

  • 1 Cucumber, Chopped
  • 1 Carrot, Grated
  • 1 Bell Pepper, Chopped
  • 2 Tomatoes, Chopped
  • as per your need Lettuce Leaves, Torn
  • 2 tablespoon Lemon Juice
  • 2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Mixed Vegetable Salad Recipe

Cooking Directions

  • STEP 1.Wash and chop all the vegetables into bite-sized pieces.
  • STEP 2.In a bowl, whisk together lemon juice, olive oil, salt, pepper, and herbs.
  • STEP 3.Add the chopped vegetables to the dressing and toss well to coat.
  • STEP 4.Let the salad marinate in the refrigerator for at least 30 minutes.
  • STEP 5.Garnish with fresh herbs and serve chilled.

Cooking Tips

  • You can add or substitute vegetables according to your preference.
  • For added flavor, you can sprinkle some feta cheese or roasted nuts on top.
  • Make sure to toss the salad well to evenly distribute the dressing.

Storage and Serving

  • Mixed Vegetable Salad is best served fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving, give the salad a good toss and adjust the seasoning if needed.
Nutrition
value
76
calories per serving
2 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    2mg
  • Vitamin A
    1756mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp