Mixed Vegetable Sagu Recipe

Recipe By Slurrp

Mixed Vegetable Sagu is a flavorful South Indian curry made with a medley of vegetables cooked in a coconut-based gravy. This dish is packed with the goodness of various vegetables and is a perfect accompaniment to dosa, idli, or rice. The creamy and aromatic gravy is made with a blend of spices, coconut, and tamarind, giving it a tangy and slightly sweet taste. It is a healthy and delicious way to incorporate a variety of vegetables into your diet.

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Mixed Vegetable Sagu
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Ingredients for Mixed Vegetable Sagu Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 Carrot, Chopped
  • 2.75 Chopped
  • 0.13 cup Green Peas
  • 1/4 Potato, Chopped
  • 0.13 cup Grated Coconut
  • 1/2 Green Chilies
  • as needed A Handful Of Coriander Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/4 tablespoon Tamarind Pulp
  • 1/4 cup Water
  • as required Fresh Coriander Leaves For Garnish

Directions: Mixed Vegetable Sagu Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 2.Add chopped onions and sauté until golden brown. Then, add ginger-garlic paste and cook for a minute.
  • STEP 3.Add chopped vegetables like carrots, beans, peas, and potatoes. Cook for a few minutes.
  • STEP 4.In a blender, grind coconut, green chilies, and coriander leaves to a smooth paste. Add this paste to the pan.
  • STEP 5.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a few minutes.
  • STEP 6.Add tamarind pulp and water. Cover and simmer until the vegetables are cooked and the gravy thickens.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with dosa, idli, or rice.

Cooking Tips

  • You can use any vegetables of your choice in this recipe.
  • Adjust the spice levels according to your taste.
  • For a creamier texture, you can add a tablespoon of cashew paste to the gravy.
  • If you don't have tamarind pulp, you can use lemon juice as a substitute.

Storage and Serving

  • Leftover vegetable sagu can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the sagu in a pan or microwave before serving.
  • Serve the sagu with dosa, idli, or rice for a complete meal.
Nutrition
value
107
calories per serving
1 g Fat5 g Protein18 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    18g
  • Fiber
    9g

MacroNutrients

  • Carbs
    18g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    3mg
  • Vitamin A
    3612mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    83mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp