Mixed Vegetable Saag Recipe

Recipe By Slurrp

Mixed Vegetable Saag is a delicious and nutritious Indian dish made with a combination of various vegetables and a flavorful spinach-based sauce. This dish is packed with vitamins, minerals, and fiber, making it a healthy choice for vegetarians and vegans. The vegetables are cooked until tender and then simmered in a creamy and aromatic spinach sauce, resulting in a rich and satisfying dish. Mixed Vegetable Saag can be enjoyed with rice or roti for a complete and wholesome meal.

3.6
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45minstotal
45m.total
Mixed Vegetable Saag
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ingredients serve

Ingredients for Mixed Vegetable Saag Recipe

  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 tablespoon Grated Ginger
  • 1/2 tablespoon Minced Garlic
  • 1/2 cup Chopped Onions
  • 1 cup Mixed Vegetables
  • 1 cup Spinach Leaves
  • 1 Green Chilies
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Water As Needed
  • as required Fresh Coriander Leaves For Garnish

Directions: Mixed Vegetable Saag Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saut茅 until fragrant.
  • STEP 2.Add chopped onions and cook until golden brown.
  • STEP 3.Add the mixed vegetables and cook until they are slightly tender.
  • STEP 4.In a blender, blend together spinach, green chilies, and a little water to make a smooth paste.
  • STEP 5.Add the spinach paste to the pan and mix well. Cook for a few minutes.
  • STEP 6.Add spices like turmeric, cumin powder, coriander powder, and salt. Mix well.
  • STEP 7.Add water as needed to adjust the consistency of the sauce. Simmer for 10-15 minutes.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can use any combination of vegetables like carrots, peas, cauliflower, and potatoes.
  • Adjust the spice level according to your preference by adding more or fewer green chilies.
  • For a creamier texture, you can add a tablespoon of cashew paste or coconut milk.
  • To make it vegan, use oil instead of ghee for cooking.

Storage and Serving

  • Leftover Mixed Vegetable Saag can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the saag in a pan or microwave before serving.
  • Serve the saag hot with steamed rice or freshly made roti for a complete meal.
Nutrition
value
429
calories per serving
22 g Fat10 g Protein44 g Carbs14 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    10g
  • Carbs
    44g
  • Fiber
    14g

MacroNutrients

  • Carbs
    44g
  • Protein
    10g
  • Fiber
    14g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    263mg
  • Iron
    9mg
  • Vitamin A
    6873mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    158mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    102mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    2mg
  • Phosphorus
    228mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp