Mixed Vegetable Rice Soup For Babies Recipe

Recipe By Slurrp

Mixed Vegetable Rice Soup is a nutritious and flavorful dish for babies. Packed with a variety of vegetables, this soup provides essential vitamins and minerals for your little one's growth and development. The soft rice grains make it easy for babies to eat and digest. This soup is a great way to introduce different vegetables to your baby's diet and can be customized with your baby's favorite vegetables. It is a wholesome and comforting meal option for babies.

4.3
17 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Mixed Vegetable Rice Soup For Babies
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ingredients serve

Ingredients for Mixed Vegetable Rice Soup For Babies Recipe

  • 0.13 cup Rice
  • 1/2 cup Mixed Vegetables
  • 1 cup Water
  • pinch Pinch Of Salt
  • pinch Pinch Of Mild Spices Like Cumin Or Coriander
  • as per your need Water Or Breast Milk/Formula

Directions: Mixed Vegetable Rice Soup For Babies Recipe

Cooking Directions

  • STEP 1.Wash and chop the vegetables into small pieces.
  • STEP 2.In a pot, add water and bring it to a boil.
  • STEP 3.Add the chopped vegetables and rice to the boiling water.
  • STEP 4.Cook on medium heat until the vegetables and rice are soft and well-cooked.
  • STEP 5.Remove from heat and let it cool down.
  • STEP 6.Blend the mixture to a smooth consistency using a blender or food processor.
  • STEP 7.If needed, add some water or breast milk/formula to adjust the consistency.
  • STEP 8.Serve the mixed vegetable rice soup warm.
  • STEP 9.Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • You can use a variety of vegetables like carrots, peas, beans, and potatoes.
  • Make sure to chop the vegetables into small, baby-friendly pieces.
  • You can add a pinch of salt or mild spices like cumin or coriander for added flavor.
  • If your baby is not ready for rice, you can skip it or replace it with other grains like quinoa or millet.
  • Always check the temperature of the soup before serving it to your baby to avoid any burns.

Storage and Serving

  • Serve the soup warm in a baby-friendly bowl or spoon-feed your baby.
  • You can also serve it with a side of soft bread or crackers for older babies.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the soup before serving and make sure it is at a safe temperature for your baby.
Nutrition
value
400
calories per serving
2 g Fat9 g Protein83 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    83g
  • Fiber
    7g

MacroNutrients

  • Carbs
    83g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    6mg
  • Vitamin A
    1782mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    1mg
  • Phosphorus
    186mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp