Mixed Vegetable Raita Recipe

Recipe By Bawarchi

Mixed Vegetable Raita is a delicious Indian recipe served as a Side-Dish.

4.4
21 Rating -
Rate
Vegdiet
2hr total
2hr total
Mixed Vegetable Raita
plan
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ingredients serve

Ingredients for Mixed Vegetable Raita Recipe

  • 0.67 cup curd
  • 0.17 tomato medium sized
  • 0.17 onion, medium sized
  • 0.33 small potatoes
  • 0.17 small kheera
  • 0.33 green chillies
  • 0.17 bunch small dhaniya leaves
  • 0.08 teaspoon red chilli powder
  • 0.08 teaspoon Black pepper
  • 0.08 teaspoon chat masala powder
  • 0.33 teaspoon roasted jeera powder
  • As required Salt
Nutrition
value
153
calories per serving
3 g Fat7 g Protein25 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    25g
  • Fiber
    5g

MacroNutrients

  • Carbs
    25g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    5mg
  • Vitamin A
    1993mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi