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Recipes
Mixed Vegetable Raita Recipe
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Ingredients
Directions
Nutrition
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Mixed Vegetable Raita Recipe
Recipe By
Bawarchi
Mixed Vegetable Raita is a delicious Indian recipe served as a Side-Dish.
4.4
21 Rating -
Rate
Veg
diet
2hr
total
2hr
total
plan
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ingredients
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serve
1
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Ingredients for Mixed Vegetable Raita Recipe
0.67 cup
curd
0.17
tomato medium sized
0.17
onion, medium sized
0.33
small potatoes
0.17
small kheera
0.33
green chillies
0.17 bunch
small dhaniya leaves
0.08 teaspoon
red chilli powder
0.08 teaspoon
Black pepper
0.08 teaspoon
chat masala powder
0.33 teaspoon
roasted jeera powder
As required
Salt
Nutrition
value
153
calories
per serving
3 g Fat
7 g Protein
25 g Carbs
5 g Fiber
Other
Current Totals
Fat
3g
Protein
7g
Carbs
25g
Fiber
5g
MacroNutrients
Carbs
25g
Protein
7g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
206mg
Iron
5mg
Vitamin A
1993mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi