Mixed Vegetable Poha Recipe

Recipe By Bawarchi

Mixed Vegetable Poha is a delicious Indian recipe served as a Breakfast.

3.7
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15minstotal
15m.total
Mixed Vegetable Poha
plan
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Ingredients for Mixed Vegetable Poha Recipe

  • 1/2 cup flaked rice
  • 1/4 potato, grated
  • 1/4 carrot, grated
  • 1/4 radish, grated
  • 1/4 tablespoon cooked Bengal gram
  • 1/4 chopped green chilli
  • 1/4 tablespoon chopped spinach
  • 1/4 pinch a asafoetida
  • 0.06 teaspoon mustard seeds
  • As required Salt
  • 1/4 sprig curry leaves
  • 1/4 tablespoon coriander leaves
  • 1/4 tablespoon Lemon juice
  • 1/4 tablespoon Oil
Nutrition
value
460
calories per serving
6 g Fat10 g Protein91 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    91g
  • Fiber
    6g

MacroNutrients

  • Carbs
    91g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    6mg
  • Vitamin A
    3299mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    199mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi