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Recipes
Mixed Vegetable Poha Recipe
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Ingredients
Directions
Nutrition
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Mixed Vegetable Poha Recipe
Recipe By
Bawarchi
Mixed Vegetable Poha is a delicious Indian recipe served as a Breakfast.
3.7
25 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Mixed Vegetable Poha Recipe
1/2 cup
flaked rice
1/4
potato, grated
1/4
carrot, grated
1/4
radish, grated
1/4 tablespoon
cooked Bengal gram
1/4
chopped green chilli
1/4 tablespoon
chopped spinach
1/4 pinch
a asafoetida
0.06 teaspoon
mustard seeds
As required
Salt
1/4 sprig
curry leaves
1/4 tablespoon
coriander leaves
1/4 tablespoon
Lemon juice
1/4 tablespoon
Oil
Nutrition
value
460
calories
per serving
6 g Fat
10 g Protein
91 g Carbs
6 g Fiber
Other
Current Totals
Fat
6g
Protein
10g
Carbs
91g
Fiber
6g
MacroNutrients
Carbs
91g
Protein
10g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
94mg
Iron
6mg
Vitamin A
3299mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
1mg
Phosphorus
199mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi