Mixed Vegetable Open Hot Dog Roll Recipe
Recipe By Tarla Dalal
Loads of fibre and vitamin-rich veggies and low-fat butter go into these sandwiches with a difference. Low in calories, the whole wheat rolls are apt for weight watchers, diabetics and people with heart disease.
4.7
11 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mixed Vegetable Open Hot Dog Roll Recipe
- 1/2 Whole wheat hot dog rolls
- 0.06 cup Finely chopped onions
- 0.06 cup Chopped and boiled carrots
- 0.06 cup Blanched and chopped baby corn
- 0.13 cup Blanched broccoli florets
- 1/2 teaspoon Olive oil
- 0.06 cup Low-fat milk, 99.7% fat-free
- As required Salt
- 0.13 teaspoon Dry red chilli flakes
- 1/2 teaspoon Melted low-fat butter for brushing
Nutrition
value
value
73
calories per serving
3 g Fat3 g Protein8 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs8g
- Fiber2g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium52mg
- Iron< 1mg
- Vitamin A306mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus53mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal