Mixed vegetable oats rava khichdi Recipe
Recipe By Better Butter
A simple khichdi that is made with oats and rava and loaded with lots of vegetables.
4.4
19 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mixed vegetable oats rava khichdi Recipe
- 0.17 cup Rava or semolina
- 0.17 cup Oats
- 0.17 cup Mixed Vegetables
- 0.33 onion medium sized thinly sliced
- 0.33 tomato , finely chopped
- 0.67 Green chilli , finely chopped
- 0.67 teaspoon ginger finely chopped
- 1.67-2 Curry leaves
- 0.33 teaspoon Mustard seeds
- 0.33 teaspoon turmeric powder
- As required Rock salt
- As required oil for tempering
- 0.33 tablespoon Ghee
- 0.67 cup water for 1 cup
Nutrition
value
value
139
calories per serving
< 1 g Fat5 g Protein25 g Carbs7 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs25g
- Fiber7g
MacroNutrients
- Carbs25g
- Protein5g
- Fiber7g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium59mg
- Iron5mg
- Vitamin A876mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus85mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter