Mixed Vegetable Mint Masala Recipe

Recipe By Slurrp

Mixed Vegetable Mint Masala is a flavorful and aromatic Indian dish made with a combination of mixed vegetables and fresh mint leaves. The mint leaves add a refreshing taste to the dish, while the vegetables provide a variety of textures and flavors. This dish is packed with nutrients and is a great way to incorporate more vegetables into your diet. It can be enjoyed as a main course with rice or roti, or as a side dish with any Indian meal.

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15minstotal
15m.total
Mixed Vegetable Mint Masala
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Ingredients for Mixed Vegetable Mint Masala Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Grated Ginger
  • 1/4 teaspoon Minced Garlic
  • 1/4 Onion, Chopped
  • 1/2 cup Mixed Vegetables
  • 0.13 cup Fresh Mint Leaves, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Fresh Mint Leaves For Garnish

Directions: Mixed Vegetable Mint Masala Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 2.Add chopped onions and cook until they turn golden brown.
  • STEP 3.Add the mixed vegetables and cook until they are slightly tender.
  • STEP 4.Add the mint leaves, turmeric powder, red chili powder, and salt. Mix well.
  • STEP 5.Cover the pan and cook for a few minutes until the vegetables are fully cooked.
  • STEP 6.Garnish with fresh mint leaves and serve hot with rice or roti.

Cooking Tips

  • You can use any combination of vegetables like carrots, beans, peas, cauliflower, etc.
  • Make sure to wash the mint leaves thoroughly before using them.
  • Adjust the spice level according to your preference by adding more or less chili powder.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the Mixed Vegetable Mint Masala as a main course with rice or roti, or as a side dish with any Indian meal.
Nutrition
value
216
calories per serving
12 g Fat5 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    5g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    3mg
  • Vitamin A
    764mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp