62.50 gram mixed vegetables like peas, carrots, French beans and capsicum
0.13 teaspoon turmeric powder
1/4 teaspoon each ground cumin and coriander seeds
1/4 medium tomato, peeled and pureed
1/4 cup curd
0.13 cup grated coconut
As required Salt
Nutrition value
144
calories per serving
9 g Fat4 g Protein11 g Carbs6 g FiberOther
Current Totals
Fat
9g
Protein
4g
Carbs
11g
Fiber
6g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
6g
Fats
Fat
9g
Vitamins & Minerals
Calcium
96mg
Iron
2mg
Vitamin A
775mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment