Mixed Vegetable Kofta In Tomato Curry Recipe

Name: Mixed Vegetable Kofta In Tomato Curry Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mixed Vegetable Kofta in Tomato Curry is a delicious Indian recipe served as a Side-Dish.

4.2

19 Rating -

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Vegdiet

1hr total

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Ingredients for Mixed Vegetable Kofta In Tomato Curry Recipe

As required For the koftas
0.13 cup frozen corn
0.13 cup frozen peas
0.13 cup green beans
0.13 cup Carrots
0.38 cup gram flour
As required Salt
0.13 teaspoon red chilli powder
pinch turmeric powder
1/4 teaspoon mango powder
1/4 teaspoon dhaniya powder
As required For the tomato curry
1/4 kilogram Tomatoes
1/2 tablespoon tomato paste
0.19 cup Water
As required Salt
0.13 teaspoon red chilli powder
0.06 teaspoon Sugar
0.06 teaspoon cinnamon powder
1/2 Cloves
1/4 teaspoon Ground Ginger
As required For frying
As required vegetable oil
As required For garnish
As required cilantro and crumbled paneer

Nutrition
value

103

calories per serving

2 g Fat5 g Protein15 g Carbs10 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
15g
Fiber
10g

MacroNutrients

Carbs
15g
Protein
5g
Fiber
10g

Fats

Fat
2g

Vitamins & Minerals

Calcium
83mg
Iron
2mg
Vitamin A
2916mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
82mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
3mg
Phosphorus
73mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi