Mixed Vegetable Gravy Recipe

Name: Mixed Vegetable Gravy Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mixed Vegetable Gravy is a delicious Indian recipe served as a Side-Dish.

3.7

11 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Mixed Vegetable Gravy Recipe

1/4 carrot, peeled, diced into small cubes
0.13 cup green peas, shelled
1/2 florets cauliflower, broken into florets
1.25-1.50 piece French beans, chopped into
1/4 capsicum, diced
1/4 tomato diced
1/4 onion diced
1/4 tablespoon coriander leaves finely chopped
12.50 gram paneer or tofu
1/4 large flake garlic, grated
1/4 piece ginger, peeled, grated
0.13 teaspoon each mustard and cumin seeds
0.13 teaspoon coriander seed powder
0.06 teaspoon turmeric powder
0.06 teaspoon red chilli powder
As required Salt
1/4 teaspoon wheat flour
0.06 cup Milk
As required Grind to a powder after roasting lightly
1/2 whole red chillies
1/4 Clove
0.13 piece Cinnamon
1/4 teaspoon sesame seeds

Nutrition
value

117

calories per serving

4 g Fat7 g Protein12 g Carbs8 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
12g
Fiber
8g

MacroNutrients

Carbs
12g
Protein
7g
Fiber
8g

Fats

Fat
4g

Vitamins & Minerals

Calcium
159mg
Iron
3mg
Vitamin A
1303mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi