Mixed Vegetable Foogath Recipe

Recipe By Slurrp

Mixed Vegetable Foogath is a popular Indian dish made with a combination of vegetables and spices. It is a simple and healthy side dish that can be served with rice or roti. The vegetables are cooked until tender and then sautéed with a flavorful tempering of mustard seeds, curry leaves, and grated coconut. This dish is packed with nutrients and flavors, making it a perfect addition to any meal.

4.2
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15minstotal
15m.total
Mixed Vegetable Foogath
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ingredients serve

Ingredients for Mixed Vegetable Foogath Recipe

  • 1/2 cup Mixed Vegetables
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1/2 Dried Red Chilies
  • 0.06 cup Grated Coconut
  • As required Salt To Taste
  • 0.06 teaspoon Turmeric Powder

Directions: Mixed Vegetable Foogath Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 2.Add chopped vegetables and sauté until they are cooked but still retain their crunch.
  • STEP 3.Add grated coconut, salt, and turmeric powder. Mix well and cook for a few more minutes.

Cooking Tips

  • You can use any combination of vegetables like carrots, beans, peas, and cauliflower.
  • Make sure to not overcook the vegetables as they should retain their texture.
  • Serve hot with rice or roti.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving.
  • Garnish with fresh coriander leaves before serving.
Nutrition
value
200
calories per serving
12 g Fat6 g Protein17 g Carbs9 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    6g
  • Carbs
    17g
  • Fiber
    9g

MacroNutrients

  • Carbs
    17g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    2mg
  • Vitamin A
    1201mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp