0.08 cup Fresh bread crumbs .. + a little for coating
0.17 teaspoon Dry mint leaves
0.17 teaspoon chilli powder
0.17 teaspoon cumin powder
As required Salt
As required oil .... to fry
Nutrition value
159
calories per serving
1 g Fat6 g Protein30 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
6g
Carbs
30g
Fiber
5g
MacroNutrients
Carbs
30g
Protein
6g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
63mg
Iron
2mg
Vitamin A
735mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment